Started gym again. Sounds tragic and it is. Missed 3 days. Had to head up to Camborne in Cambridge to one of our development buildings. I'm on this new project and I had to find out what it was. Turns out it's quite a complicated thing. Anyway, I had to leave at 06:30 which would have been smack bang in the middle of my workout. To add insult to injury, it was the last day of the sprint. I raced back to the office to finish up my sprint and didn't. Minus one day. I then decided to to wake super early the next day to finish it up. Minus 2 days. I worked so hard on Friday that I was absolutely tired an slept all of Saturday. Minus 3 days. Sunday was an off day. Wasn't all that bad though. Day one was actually an 'active rest' day so not too bad. So 2 day lapse isn't bad.

So back doing legs today. Stretched the gym session out by ten minutes but got back on time. Started with hamstrings which I've really to fully appreciate in my training. Jumping lunges are still hard but I'm getting more used to them. They're actually becoming a favourite of mine. I'm masochistic aren't I? Need to stop dillydallying in the gym and get through my sets on time. Increased my standing hamstring curls to 40kg which was satisfyingly difficult but manageable. I had a few copycats in the gym which means I'm doing something right. Ran back home, hamstrings and quads still ringing. Had a shower, took some fruit from the fridge - plums are really nice and only £1 but everything in London that's £1 should probably only be 50p.

This week will be more productive. That said, even though I didn't workout over the weekend I was quite effective in other ways: I started my Exam planning project, due on Thursday. I overcommitted two features in my sprint(I worked on Sunday) and I watched 6 videos on android development published in 2011-2012. I also started my day on Sunday with a beautiful cafe experience in the sun, in Covent garden. Updated my iPad, iPhone and wrote a short blog. That's pretty good. Nowadays I'm finding tough to write about anything let alone a blog entry! I also phoned home, eat relatively well, went for a my cool usual walk around southwark, saw the beginnings and thenI the end of the London Marathon and the sun was out. I also enjoyed two random chats with two strangers. Not bad, I think that more than offsets things, eh?

I'm taking Thursday off to need to get my EMA planning doc in by Wednesday. I'm off to Windsor for the day. It's going to be cool & Interesting. So I look forward to that!