Went for a run, usually these wednesday runs I go with two or three collegues but schedules didn’t match. So I plugged in and went.

According to the stats which I’ve yet to upload from my watch, with only distance and time readable on my watch, my pace was:

That’s 4’33 pace. Boom. My average average pace.

It was tough but manageable. I went all over the show, criss-crossing Victoria park. Beautiful really. I’ll upload my route later when I get home.

Usually, I don’t tend to run this fast over 11km its usually this pace at around 8km so this is faster than usual. its doable though