I had a good run last Tuesday, got an achievement so that's good. The nice thing about summer is that you can totally run back home after work.

In winter, the only real option I have is to run into the office in the morning and I’ve been so used to doing that that even in summer I’m doing it. I’ve kind now down to running into the office or from the office once a week. I used to run twice and priro to that i used to run 3 times a week but plans change. I’m quite liking the reduced hours actually.

I also had a good run on Friday, where I wasn’t planning on running all the way home but got to the top of the hill and thought I’d quite like to continue all the way home. So I did. I got stopped on route by someone who asked me: “where do you run? I see you all the time”. i think that’s kinda what made me continue all the way home this time. I felt a little bit inspired:

I also ended up being 2nd Overall on oxford Down and 3rd overall on Oxford Up. Pace is a steady average of about 4”3’ which is fine for a 75kg male.

I also run my new shoes into 100Km territory again and I’ve been advised to replace them again. So I’ll need to replace the replacements! Though the nice thing about replacing your shoes at this point is that often they need it. I’ve got a large potion of rubber/traction on my right side sole worn away – I’m a supinator or under pronator – i run on my outer sides of my feet instead of the ‘normal’ which is to run on the inner sides. And it actually the Nike pegasus 33’s that I’ve been using lately I’ll be ordering my 3rd pair soon that are for my type of running style.