Today was a hard run. It wasn’t painful and I didn’t dislike the run. It was just difficult and hard and perhaps a good way of saying it is that it was an uncomfortable but with wilful effort, and because of that I’m rather pleased with it. But did I say it was tough? yeah it was. So anyway what did occur to me was that I was really tired and my legs were heavy and I push just continually pushing. At it happens I pushed myself to an achievement.