So what has been happening, right?
Well, I've started consciously going to bed at a reasonable time. According to my sleep no monitor, today I had 96% quality sleep. That's pretty good I think. The idea is to give myself enough sleep to ensure I don't strain my body during my daily exercise. The only problem is that I've got to be fairly well prioritised in the evening as I can't do as much as I could.
This week though, I've felt pretty ominous. Still waiting for the home office to make a decision and had to depart with £991 because of it. I'm coming down with something - morning sniffles. My guitar box won't work on my mac. I fell on my ass while running on Wednesday. Got an unfinished assignment to do. Didn't meet a deadline. Though, on the plus side, I've done all my running on schedule with good times, got some good swimming in at the gym. I'm eating right and body is responding. Life's a balancing act, just wondering if its balancing well enough this week - now, that right there is what's got me feeling ominous.
It's Friday, yesterday I made a brief appearance at a birthday drinks, said hi, cheers, happy birthday and goodbye. Pretty standard. Bought our new Japanese visitor an Ale, and had a few photo ops with him in the Pub. Only had one but that Ale had enough on it to unsuspectingly set a small, unsuspecting dog alight. Rough stuff, that or I'm a light weight - yeah that's what it is. I guess, that one can go on my plus side things...
Things have gone fairly well today having said all that. I finished my piece of work(predictive text said 'dork' -ha!), had a good trott around the City during my lunch break, just finished my 6.9km run and well, it's Friday. What's not to like?!
Well, I've started consciously going to bed at a reasonable time. According to my sleep no monitor, today I had 96% quality sleep. That's pretty good I think. The idea is to give myself enough sleep to ensure I don't strain my body during my daily exercise. The only problem is that I've got to be fairly well prioritised in the evening as I can't do as much as I could.
This week though, I've felt pretty ominous. Still waiting for the home office to make a decision and had to depart with £991 because of it. I'm coming down with something - morning sniffles. My guitar box won't work on my mac. I fell on my ass while running on Wednesday. Got an unfinished assignment to do. Didn't meet a deadline. Though, on the plus side, I've done all my running on schedule with good times, got some good swimming in at the gym. I'm eating right and body is responding. Life's a balancing act, just wondering if its balancing well enough this week - now, that right there is what's got me feeling ominous.
It's Friday, yesterday I made a brief appearance at a birthday drinks, said hi, cheers, happy birthday and goodbye. Pretty standard. Bought our new Japanese visitor an Ale, and had a few photo ops with him in the Pub. Only had one but that Ale had enough on it to unsuspectingly set a small, unsuspecting dog alight. Rough stuff, that or I'm a light weight - yeah that's what it is. I guess, that one can go on my plus side things...
Things have gone fairly well today having said all that. I finished my piece of work(predictive text said 'dork' -ha!), had a good trott around the City during my lunch break, just finished my 6.9km run and well, it's Friday. What's not to like?!