I'm sat here with gentle burning sensations in my thighs as I shift around in my chair writing this. I went for a 14.2KM run today which is lunacy. That said, I guess what is more crazy is that I did a 10KM yesterday as well. I'm actually pretty happy about it. I still figure that if i can feel the 'burn' now 40 minutes after the run then tomorrow and the day after will be treacherous.

It was cold but i like warming up rather than getting hot and staying hot. So I ran in shorts and a shirt and I was fine. The route was very spontaneous, I had in mind that I'd try and find my day to wimbledon common because I'd walked passed it once before but couldn't figure out exactly where it was. I kinda just knew which direction it was and because was keeping pace real good, I just decided to take interesting turns at places that looked like something worth investigating. Ultimately, that got me to where I needed to be and did an victory lap around the common and then headed back towards the gym. Had a omelette and a cup of tea and ran back the same way, minus the common and back home.

Besides my hour or so tour around Wimbledon common, I posed, calculated, scratched my head thinking about the measurements that would need to be calculated in order to get a TV unit into my apartment. I've not bought anything yet, but I've thought plenty. I've moved the TV unit 3 times, conception-ally in my head. I't was so cool having the iPad as It moved with me as I moved around the room. That was a good investment in that respect. I'm looking to get my 42" TV on the wall to save some space. Actually, I'm considering doing a whole bunch of home improvements over the next couple of weeks. The only thing nagging me right now is that I'ts a big spend potentially and I might move after the next year…i might not but when you rent i guess you want peace of mind that your move all be easy. That said, this should n't mean that your year is spent in a way that you might not want. I'm going to do it - live for the now!

The actual idea is to increase space by doing some smarty-pants DIY. Putting the TV on the wall is essential for that cool, smart and space-efficient look, I'm thinking anyway. Next the thing to do is to use space that exists but is poorly occupied and occupy it with better occupants! Prime example would be wall shelves. Thinking of getting some shelves on cactors(wheels) which makes it more flexible around the house. I like flexible!

I'm under the impression that the last couple of days have been productive, easy and not stressful is partly due to my new early-night sleep routine. Getting 8hours of sleep a night is becoming very important to me. Eating better is slowly getting there as I'm still pretty bad at that.

Just watched Rango on Sky+ and that was a pretty cool movie which had a couple of good laughs in it and just spent a half hour making some noise with my guitar so i think its been a pretty good going for a sunday.