Today was a smashingly wonderful day. I learnt today. That's good. What was quite nice was actually deciding that I'm done, and that I'm happy with what I've done today. It's strange because I can very easily spend my time just enjoying the interaction of working so much so that I decide to do stuff that I don't have to do, specifically on that day. So I'm pretty amped to have left the office satisfied that I achieved what I set out todo.

Learned a stack load of SQL today, specifically around syntax and theory implementing Foreign keys and clustered primary keys. Also on the agenda was cascading deletes.

Enjoyed a relatively hassle free day, I watched people faffing about around me but with my 'mind-suck' headphones I could filter all that out and concentrate on the job at hand. The thing about today was copying data which needed to, when deleted, delete all referencing/related data. This on the whole was achieved. Slight inconsistencies arose however I am content to deal with them tomorrow.

Was denied a milkshake today at lunch which was disappointed - I don't think the local BurgerKing has fixed their milkshake machine in weeks. That sucks, I'm a milkshake fan. Instead found myself entrenched in a couple of sandwiches thanks to the famous Boots "meal deal". In other news I found that the knewt can do super-animal regeneration of missing or severed body parts like Wolverine in XMen. Respect.

Feel like I need to give gym hell tonight. Thought about why escalators are metal when stairs aren't and if metal is better why not have them in our household staircases. Dunno. Random stupid thought. It would be interesting to to see Woden escalators and you know what, the Japanese are hectic in doing stuff in wood, they and the Dutch even have wooden shoes. I realise that this logic is flawed, arranged and a bit worrying but there you go.

Been trying read online info about muscle but so far I've found getting independent, study results about the topic more specific to routines that work, quite hard to come by. I would quite like to correctly power my body through exercise and nutrition...

I'm hugely hungry, so I might grab a energy bar before I hit the gym. that's the other thing...is it detrimental to gym when you're hungry?