Headed off to gym yesterday after I had one beer last night. I don't know if it's a psychological or physical thing but my workout was considerably more difficult to maintain. Instead of 20 mins on the treadmill, I only managed 10 minutes and had to supplement it with 10 minutes on the cross-trainer. Felt really bummed about that so i upped my weights (but decreased the sets). Now, I know what you thinking, how can it be psychological? Well, I had a light beer, so light it floated out my hand after I'd finished it (Becks non-alcoholic) so considering that I had a beer but that it was only 0.05% almost makes it not really a beer (if you know what I mean) so that should be OK.

So anyways, my gym session was not that great and im thinking - was it because I thought it would be bad(because I had a beer), that it was? Ok, this is a really stupid argument but I'm going to go with my own flow here...

I hear you say, "man up bro" - I know but man, I think drinking kills my gym session - probably doesn't and it's all in my head. One thing though, I know I can probably gym on a beer(0.05%) - but it's not fun...or particularly healthy probably.

Decidedly tired this morning - not stiff because I had some protein afterwards and before bed.

Ok this thought is irritating me now. that's all.